The 8. 00 Calorie Diet Plan For Weight Loss. The 8. 00 Calorie Diet Plan For Weight Loss. Charushila Biswas. June 7, 2. 01. 7Are you overweight and putting on more pounds with each passing day? Have your clothing options shrunk to wearing only loose tops and dresses? Honestly, don’t you wish that you were at least 2- 3 sizes smaller? Yes, you should love the way you look but my concern is not only how you look. It is the obesity- related life threatening diseases and your mental health that concerns me the most. So, make the smart choice, keep the multiple health problems away by breaking up with your unhealthy habits. Follow this 8. 00 calorie diet plan for 3 days a week for a month and lose water weight, kickstart your metabolism, and melt that stubborn fat. So without any further delay, let’s check out three 3 day 8. The 8. 00 Calorie Diet Plan. Day 1. Image: Shutterstock. Meals. What To Eat. Early Morning (7: 3. Breakfast (8: 4. 5 – 9: 1. Options: Oatmeal with . Therefore, start your day with apple cider vinegar diluted in a cup of water. Have a substantial breakfast that contains dietary fiber, protein, and complex carbs. Keep the lunch as light as possible but have nutritious food. Green tea has no calories and is a good source of antioxidants that will help you nullify the toxins in the body. Have a delicious dinner that is nutritious but low in calorie. If you are a picky eater or allergic to any of the foods mentioned in the diet chart, here is a list of substitutes for you. Substitutes. Apple cider vinegar – Lemon juice. Oatmeal – Broken wheat. Calorie cycling is a highly effective eating strategy for achieving your fat loss goals. Find out how to implement it for incredible results. A 1500 calorie diabetic diet plan is the most popular weight loss solution for men and many women. Get great easy to follow meal plans to help you stick with your diet. Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. Love food, but want to lose weight? Lose five pounds this month by eating 1,500 calories a day. Our personalized eating plan will let you eat all your favorite foods -- even pasta and ice cream. Calorie counting is the best way to lose weight. Here's the tools you need to make calorie counting easy. Apple – Pear. Maple syrup – Organic honey. Chicken – Turkey. Sauteed veggies – Veggie salad/soup. Green tea – Oolong tea. Saltine cracker – Multigrain biscuit. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! Salmon – Chicken. Kidney bean – Garbanzo bean. 1500 Calorie Diet. This is a low calorie diet. However, it is quite well balanced with plenty of lean protein. It is based around 3 meals per day plus 2 snacks.This is how easy it is. Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500. Easy to follow 1200 calorie menu plan will help you lose weight and teach you how to plan healthy meals. Why This Works. Apple cider vinegar is very effective when it comes to weight loss. Therefore, start your day with apple cider vinegar diluted in a cup of water. Day 2. Image: Shutterstock. Meals. What To Eat. Early Morning (7: 3. Breakfast (8: 4. 5 – 9: 1. Options: Kale and pomegranate smoothie + 2 almonds. Quinoa + 2 almonds. Lunch (1. 2: 0. 0 – 1. Options: Veggie lettuce wrap. Tuna salad. Evening Snack (4: 0. Green tea or grapefruit juice. Dinner (7: 0. 0 p. Options: Chickpea stuffed capsicum. Grilled chicken breast with veggies. Why This Works. Fenugreek soaked water helps to boost the metabolism and also supports proper bowel movement. Kale, pomegranate, and quinoa is loaded with vitamins, minerals, and dietary fiber. Therefore you will not feel hungry for at least 2 hours. Almonds are a great source of healthy fats needed in the body to reduce inflammation and maintain cellular health. A light yet nutritious lunch will keep you active as you will not feel weighed down. Green tea and grapefruit aid weight loss by suppressing hunger and increasing the metabolic rate. Have a tasty and filling dinner that contains a good amount of protein. If you are allergic to any of the foods mentioned in the diet chart, you can substitute those ingredients with the following foods. Substitutes. Fenugreek seeds – Cumin or fennel seeds. Kale – Spinach. Pomegranate – Orange or grapefruit. Quinoa – Vegetable semolina or broken wheat. Almonds – Walnuts or macadamia nuts. Lettuce – Chinese cabbage. Tuna – Salmon or chicken. Green tea – Herbal tea. Grapefruit – Orange. Chickpea – Mushroom. Capsicum – Tomato. Chicken breast – Mackerel. How You Will Feel By The End Of Day 2. By the end of Day 2, you will feel less bloated and your digestive system will start to work normally. You will be relieved of any headache due to poor gut health and therefore you will become more productive. And once you start to notice the positive effects you will look forward to day 3 of this diet plan. Day 3. Image: Shutterstock. Meals. What To Eat. Early Morning (7: 3. Breakfast (8: 4. 5 – 9: 1. Options: 1 boiled egg + 1 cup fat- free milk + . Lime is rich in vitamin C and honey is loaded with antibacterial properties. Make it a habit to eat a substantial breakfast before heading out. Breakfast should be comprised of a good source of protein, healthy fats, complex carbs, and dietary fiber. You are free to explore healthy and nutritious yet low- calorie lunch and dinner options on the third day. It will help you to cut down in calories and keep your hungers pangs and bay. Green tea should be your go- to drink if you want to lose weight. For Day 3 too we have a substitutes list ready for you. Take a look. Substitutes. Lime juice – Lemon juice or apple cider vinegar. Honey – Ceylon cinnamon powder. Boiled egg – Scrambled eggs or poached chicken breast. Milk – Soy milk. Apple – Plum. Baba ganoush – Vegetable curry. Pita bread – Wheat flat bread. Turkey – Tuna/salmon/chicken. Spinach – Kale/lettuce. Tomato – Zucchini. Green tea – Herbal tea or oolong tea. Squash – Pumpkin. Chicken – Turkey/basa fish. How You Will Feel By The End Of Day 3. By the end of day 3 you will surprised to see how much water weight you have lost. As said in the beginning, you have to continue being on the 8. And in order to do so, you have to exercise on the non- diet days. Here is an exercise plan for you. Exercise Plan. Image: Shutterstock. As you will consume only 8. But you can workout on the non- diet days. Make sure to workout 1 hour per day to burn the fat. You may follow this exercise routine. Neck rotations – 1 set of 1. Shoulder rotations – 1 set of 1. Arm circles – 1 set of 1. Wrist rotations – 1 set of 1. Waist rotations – 1 set of 1. Ankle rotation – 1 set of 1. Spot jogging – 3- 7 minutes. Mountain climbers – 1 set of 1. Jumping jacks – 1 set of 1. Scissor kicks – 1 set of 1. Horizontal out kicks – 1 set of 1. Squats – 1 set of 1. Explosive squats – 1 set of 1. Burpees – 1 set of 1. Crunches – 1 set of 1. Jumping forward lunges – 1 set of 1. Pushups – 1 set of 1. Plank – 2 sets of 2. Yoga for weight loss. Meditation for awakening. These simple exercises can be perform at home or at office and at your convenient time. You can also go to a gym or do other exercises such as biking, hiking, dancing, swimming, playing any sport etc. How Will You Feel After 1 Month. Image: Shutterstock. After you complete being on the 8. You will be more relaxed, alert, feel fit, and be positive. This will help you build a new relationship between you and your body and mentally you will be relieved of stress, anxiety, and depression. You will be proud of yourself for having taken the step ahead and succeeded. Let’s check out the benefits of the 8. Calorie Diet Benefits. Image: Shutterstock. VLCD) plan, meaning that you would eat nutritious yet low- calorie food. VLCDs aids quick loss of weight without making the person weak and inactive. Remember, you are just watching out for foods high on calorie and avoiding it and increasing intake of foods that are high on energy. The 8. 00 calorie diet plan, which you have to follow for 3 days per week for a month can help kickstart your metabolism and fat mobilization. This will reduce the risk of developing many life- threatening diseases such as heart problems, digestive issues, respiratory disorders, and infertility. It is the best diet plan for those who cannot make time for gymming or any other form of physical exercises. The 8. 00 calorie diet is also beneficial for those suffering from apnea. Now, since 8. 00 calories are way too less when compared to the calories that you should consume daily, keep in mind the following points before starting with this diet plan. Precautions. Talk to your doctor or dietician before starting this diet plan. A sudden change in diet affects the body in more ways than one. So do not force it on the body as poor calorie intake may result in fatigue and diarrhea. Give your body some time to adjust to the diet. Do not overdo. It may be important and healthy to lose a few pounds, but take breaks between weeks. Following VLCDs continuously may result in long- term problems on kidney, liver and heart functions. It is important to understand that following a low- calorie diet intermittently will give your body the time to flush out toxins, repair damage, and prevent the metabolism from plateauing. So, start the 8. 00 calorie diet plan today to lose weight and bid adieu to unhealthy lifestyle. Stay happy and healthy! Recommended Articles: Get Your FREE NUTRITIONIST APPROVED 7- DAY DIET PLAN Today Loved, trusted & used by 2. Modern Indian Women! DOWNLOAD NOW9. 0 Days Of Nutritionist Support & Personal Supervision*The following two tabs change content below. Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full- time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater- turned- fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature. Calorie Meal Plans for Teenage Weight Loss. Teens have more success with weight loss when they have family support. Visage/Stockbyte/Getty Images. More than 3. 3 percent of teens were overweight or obese in 2. Centers for Disease Control and Prevention. Teens who carry around extra weight are not only at a greater risk of developing adult diseases like diabetes, but the extra weight also takes a toll on their emotional health. Depending on their activity level, most teens need 1,8. U. S. Department of Agriculture, and most can safely lose weight following a 1,5. But it is important to talk to a doctor before your teen starts a weight- loss plan. Grains. Grains are a good source of fiber, B vitamins, iron and magnesium. On a 1,5. 00- calorie weight- loss plan, teens need 5 ounces of grains a day, with at least 3 ounces coming from whole grains. Including more whole grains in your diet helps with weight management, according to the U. S. Department of Agriculture. A 1- ounce grain serving might be one slice of whole- wheat bread, 1 cup of whole- grain cold cereal or 1/2 cup of cooked rice or pasta. Vegetables. Veggies are low in calories and high in filling fiber. On a 1,5. 00- calorie weight loss plan, teens should get 2 cups of vegetables every day. Make sure your teen eats a rainbow of vegetables each week to obtain a variety of vitamins and minerals. Fruits. Fruits are also low in calories and high in fiber, vitamins and minerals. Teens should aim for 1 1/2 cups of fruits each day on a weight- loss plan. Encourage your teen to eat the fruit instead of drinking the juice to help with calorie and hunger control. Dairy. Teens require dairy foods for calcium and vitamin D, which are necessary for strong bones and teeth. If your teen doesn't like to drink milk, substitute low- fat cheese, low- fat yogurt or soy milk. Teens can have three servings of dairy products a day on a 1,5. A serving is equal to 1 cup of milk or yogurt, or 1 1/2 ounces of cheese. Protein Foods. Protein foods help build and repair muscles and organs. They are also a good source of B vitamins and iron. Teens should aim for 5 ounces of protein foods a day. Protein foods include not only meat and fish, but also beans. A 1/4- cup serving of cooked beans is equivalent to 1 ounce of meat. Keep protein choices lean to help reduce calories. Fat and Sweets. It's OK for teens to have treats; they just need to watch their portions. When it comes to fat, teens should choose oils such as olive or vegetable oil, and limit their daily amount to 3 teaspoons a day. Limit treats, whether it's ice cream or a cookie, to no more than 1. Putting It Together. Encourage your teen to eat smaller meals with a couple of small snacks spread throughout the day. Eating more often can help control hunger. Each meal should include a food from each of the food groups for balance. For example, a healthy breakfast meal might include a one- egg veggie and cheese omelet with a slice of whole wheat toast and 1 cup of milk. Fruits and vegetables make healthy snack choices. About the Author. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 1. Her work has been featured on the Huffington Post, Diabetes Self- Management and in the book . Corleone holds a Bachelor of Science in nutrition. Photo Credits. Visage/Stockbyte/Getty Images.
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